The skeletal system is the structure of bones inside our body. They protect our internal organs, are our internal scaffolding, and produce blood cells for the rest of our body.
Different Kinds of Bone
We have all kinds of different bones in our body, some of these being long bones like the femur, short bones like the wrist bones, and even flat bones like the skull.
There are two different types of bone in the human body. The first one is compact bone, which is typically dense, strong, and smooth. The second is cancellous bone, which is mostly light and spongey.
Parts of a Bone
![Image result for parts of a bone](https://healthbase.files.wordpress.com/2007/03/bone.gif?w=510)
Take a bone like the one above.
The diaphyses part is composed of compact bone, while the epiphyses is composed of cancellous bone. Inside a bone like this is where bone marrow is kept, which produces blood for the rest of your body.
The Axial and Appendicular Skeleton
Axial Skeleton:
The axial skeleton is basically the center of the human skeleton, containing 80 bones, some of these being the skull, vertebrae column, and thorax.
Appendicular Skeleton:
This part of the skeletal system branches off the axial skeleton. It consists of 126 bones, some of these being the shoulders, hips, and the upper and lower extremities. Our hands and wrists consist of 27 separate bones, these being a large majority of bones that make up our appendicular system. Because of this, they are the most adjustable part of our body. Our lower extremities include our legs and feet. The 2 biggest and heaviest bones in our body, the femur, is in the upper legs.
How to keep the Skeletal System Healthy
Consume Products High in Calcium
Calcium keeps our bones strong and healthy. If you don't have a sufficient amount of calcium, your bones become weak and brittle
Get Lots of Vitamin D
Spending as little as 15 minutes in sunlight a day will definitely improve the health of your whole body.
Exercise
Bones benefit from the occasional stress from exercising. It will also help them to grow stronger the more they our used.
Sleep
Getting at least 8 hours of sleep is a great way to help your body. Make sure you spine is in a healthy position when you sleep.
Weighing only about 30 pounds, standing stronger than concrete, even able to repair itself, it remains the perfect material to be the framework of the human body.
This is awesome! I never knew your bones weighed a whole 30 pounds! I hope your having a good time in Texas; We got to watch The Return Of The King!
ReplyDeleteThanks! Thats AWESOME. Are you guys finished with the whole series? And do you have any new favorite characters?
DeleteYeah, we finished all of the Lord of the Rings and next we will be on the Hobbit! My favorite characters now are Samwise Gamgee and of course, Pippin. Cool wise though, it would be Legolas. The Return of the KIng barely beat Les MIserables to the place of my favorite movie.
DeleteAre any of the Lord of the Rings Your favorite movie?
DeleteYes, the whole thing is pretty much my favorite movie. I always feel so depressed after we finish... I want to watch the whole thing all over agian
DeleteSAME HERE!!! I cried for about 15 minutes afterwards because I just didn't feel happy. I also want to watch the whole thing over to see just how everything worked and also to see young Frodo before the ring ruined him. My love for that character went WAY downhill in the third movie.
DeleteThat stinks. I still liked him a lot in the end. Who is your favorite character now?
DeletePippin and Samwise
DeleteYours is Legolas, right?
DeleteYeah I like Legolas... but my favorite is probably Gandalf
DeleteOkay, sorry about that, Caleb told me your favorite was Legolas... Whoops
DeleteNo problem.. hehe
DeleteHere we are, talking about Lord of the Rings on a blog post about the skeletal system.
DeleteYou got it! Haha, that would be my fault
ReplyDeleteJust as much as it is mine, haha
DeleteYeah, but I brought it up... If you want to take the blame, though, please do!
Delete